Each step needs to be unlocked in sequence, so the previous step needs to be completed before the next one is unlocked. 

To unlock the next step, make sure the previous step is complete - so the audio session has been fully completed (if reading, you can tap the “finished reading” button) and the big blue “complete” button has been tapped on the last summary card of the step. 

Doing the programme in sequence will help you get the best results. Also, each step builds on from the previous step, so the programme will make much more sense to you this way!

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