CBT/therapy resources | Quit Genius Help Center

CBT/therapy resources

9 articles in this collection
Written by Maroof Ahmed

Putting thoughts on trial

How to think a bit more rationally

Written by Maroof Ahmed
Updated over a week ago

Opposite Action

Dealing with emotions in a healthier way

Written by Maroof Ahmed
Updated over a week ago

Your compassionate kit bag

How to "pack" things that help you be kind to yourself

Written by Maroof Ahmed
Updated over a week ago

Decatastrophising

How to *not* assume the worst

Written by Maroof Ahmed
Updated over a week ago

70+ alternatives to smoking

What to do instead of smoking

Written by Maroof Ahmed
Updated over a week ago

Challenging negative automatic thoughts

Written by Maroof Ahmed
Updated over a week ago

Behavioural Experiments

Test your beliefs

Written by Maroof Ahmed
Updated over a week ago

Fact or opinion?

Should you believe your thought?

Written by Maroof Ahmed
Updated over a week ago

Seemingly Irrelevant Decisions

About decisions that *on the surface* have nothing to do with smoking

Written by Maroof Ahmed
Updated over a week ago