CBT/therapy resources
9 articles in this collection
Written by Maroof Ahmed
Written by Maroof Ahmed
Putting thoughts on trial
How to think a bit more rationally
Written by Maroof Ahmed
Updated over a week ago
Updated over a week ago
Opposite Action
Dealing with emotions in a healthier way
Written by Maroof Ahmed
Updated over a week ago
Updated over a week ago
Your compassionate kit bag
How to "pack" things that help you be kind to yourself
Written by Maroof Ahmed
Updated over a week ago
Updated over a week ago
Decatastrophising
How to *not* assume the worst
Written by Maroof Ahmed
Updated over a week ago
Updated over a week ago
70+ alternatives to smoking
What to do instead of smoking
Written by Maroof Ahmed
Updated over a week ago
Updated over a week ago
Challenging negative automatic thoughts
Written by Maroof Ahmed
Updated over a week ago
Updated over a week ago
Behavioural Experiments
Test your beliefs
Written by Maroof Ahmed
Updated over a week ago
Updated over a week ago
Fact or opinion?
Should you believe your thought?
Written by Maroof Ahmed
Updated over a week ago
Updated over a week ago
Seemingly Irrelevant Decisions
About decisions that *on the surface* have nothing to do with smoking
Written by Maroof Ahmed
Updated over a week ago
Updated over a week ago