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CBT/therapy resources

CBT/therapy resources

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10 articles in this collection
Written by Maroof Ahmed and Melissa Fisher

Tips on Quitting Smokeless Tobacco

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Written by Melissa Fisher
Updated over a week ago

70+ alternatives to smoking

What to do instead of smoking
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Written by Maroof Ahmed
Updated over a week ago

Putting thoughts on trial

How to think a bit more rationally
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Written by Maroof Ahmed
Updated over a week ago

Opposite Action

Dealing with emotions in a healthier way
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Written by Maroof Ahmed
Updated over a week ago

Your compassionate kit bag

How to "pack" things that help you be kind to yourself
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Written by Maroof Ahmed
Updated over a week ago

Decatastrophising

How to *not* assume the worst
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Written by Maroof Ahmed
Updated over a week ago

Challenging negative automatic thoughts

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Written by Maroof Ahmed
Updated over a week ago

Behavioural Experiments

Test your beliefs
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Written by Maroof Ahmed
Updated over a week ago

Fact or opinion?

Should you believe your thought?
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Written by Maroof Ahmed
Updated over a week ago

Seemingly Irrelevant Decisions

About decisions that *on the surface* have nothing to do with smoking
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Written by Maroof Ahmed
Updated over a week ago
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